sakit pinggang~

i am not sure what made my pinggang mengalami sakit yang teruk hingga tak boleh membongkok. i expected i must be because of the wrong step of sit-up that i performed yesterday morning. but the effect was vivid after having bihun goreng and black tea when attending the parents' meeting of my lil' bro tadika. i wore something tight from my waist down, and when i changed my clothes at home, it was like something moved from my upper stomach to my lower stomach. then my waist started to fell like it was crack inside!

i thought my muscle cramp or maybe tersalah urat. sakit woooo~~~ i applied french oil on my back but no effect pon. i can't sit well. also can't walk well. very2 suffer. this morning, no sit-up anymore.